Area 05
Regeneration & Medical Performance
Recovery is not what is left over at the end. It is part of the plan, with device-based methods, infusion medicine and everything that helps the body do its work.
Who it is for
For everyone for whom treatment alone is not enough.
Stubborn tendon complaints, high training load over a whole season, persistent exhaustion, recovery after an operation. And for everyone who wants to give their body something back before something happens.
Services in this area
Six detail pagesTwo pillars
The area rests on two pillars.
Device-based methods such as shockwave, EmField, BFR and physical therapy support treatment and training where hands and exercise alone reach their limits.
Infusion medicine works on metabolism. It lies entirely with Lilith Laube, Heilpraktikerin (a state-licensed non-medical practitioner), osteopath and physiotherapist, who sees every infusion through in person. The two pillars work together when the findings call for it.
How it works
Four steps before anything is applied
Conversation and findings
What is the goal, and what is standing in its way right now?
Selection
Which method fits, and which we deliberately leave out.
Application
Here in the practice, in peace and with someone there.
Review
We look at what has changed and decide on the next step.
Matter-of-fact, not promises
Recovery and longevity attract a lot of promises.
We use no flat-rate packages and no application without an examination.
Instead we tell you what a method can do on today's evidence, where the evidence is still open, and when it would add little in your case.
The team
All our therapists treat the full spectrum, physiotherapy, manual therapy, rehabilitation and medical training. So you can rely on being in good hands with every one of them.
See the whole team →
Yannick LambrechtSports osteopath · B.Sc. · Owner
Lilith LaubeHeilpraktikerin (state-licensed non-medical practitioner), osteopath, physiotherapist · Owner
Helena MetzeHead of Physiotherapy
Leon KnochePhysiotherapist · B.Sc. (Hons.)
Eleni HenryPhysiotherapist · B.Sc., M.Sc.
Luka WertzPhysiotherapist · B.Sc.
Nisse ThünePhysiotherapist, sports physiotherapist · B.Sc., M.Sc.
Christin WisotzkiPhysiotherapist, yoga instructorNeighbouring areas
What often plays into this
Functional Medicine
Some complaints cannot be treated away. Targeted laboratory diagnostics can point to connections the hands cannot find: inflammatory processes, micronutrient deficiencies, a metabolism that has slipped out of rhythm.
→AreaRehabilitation
Back to full load-bearing capacity, not just to being free of pain. From the first day after surgery through to the return to sport.
→AreaTraining & Performance
Where therapy ends, training begins. Medical training, athletic work, mobility and breathing, built up in a structured way rather than improvised.
→TeamLilith Laube
Heilpraktikerin (state-licensed non-medical practitioner), osteopath and physiotherapist in Hamburg. Focus: laboratory medicine, micronutrients and infusions.
→Questions about this area
Frequently asked
The service pages carry their own questions, each specific to the topic.
Can I book these methods individually?
We use the device-based methods as a matter of principle within a treatment plan, not as a single application without an examination. With infusions we always hold a consultation first and check the indication.
Who gives the infusions?
Lilith Laube, in person. She holds the consultation, places the line and stays available throughout the infusion.
Does shockwave treatment hurt?
It is noticeable and briefly uncomfortable on sensitive spots, but easy to tolerate. The intensity is adjusted during treatment. A session takes only a few minutes.
What is BFR?
Blood flow restriction: training with very light loads while venous return is restricted. This makes it possible to stimulate muscle even when heavy weights are not yet possible, for instance early after surgery.
Will my insurer cover the cost?
We invoice privately. Private insurers and Beihilfe, the German civil-servant health subsidy scheme, reimburse to differing degrees depending on your tariff; statutory funds do not cover these services. We discuss the cost with you beforehand.