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BFR, compression and recovery

What this is

BFR stands for blood flow restriction: training with very light loads while venous return is restricted in a controlled way.

Gym with brick wall and rack

Equipment proven on tour

We work with compression boots from Blackroll and Therabody and with BFR cuffs from Suji. Both systems have proven themselves over years on the tennis tour, which is exactly why they are here too.

We use them not only after injuries and in rehabilitation but in everyday training as well, wherever recovery and load need to be planned together.

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