Sports rehabilitation in Hamburg

What this is

Sports rehabilitation guides the way back after an injury that does not need surgery. What matters is not only that the tissue heals, but that mobility, strength, control and load capacity are deliberately rebuilt. That is the basis for a safe return to training and sport.

What it helps with

Muscle fibre tears and strains

Tendon irritation and tendinopathy

Ankle ligament injuries

Knee ligament injuries treated without surgery

Meniscus complaints treated conservatively

Shoulder injuries in overhead sport

Groin and adductor complaints

Injuries that keep recurring in the same place

How it works

It starts with a precise picture of the injury: which structure is affected, how far healing has come, and what it can already take.

From there we build in clear phases. First we bring pain and swelling down, then regain strength and control, then increase running, jumping and change-of-direction load, and finally train sport-specifically.

We take the next step when the values are right, not when the calendar says so. Alongside it you get a home programme that fits your daily life.

Measured, not estimated

You cannot tell by looking whether a leg is ready again.

So we compare both sides with force and jump measurement, analyse landing and changes of direction on video, and test under fatigue.

After muscle and ligament injuries the affected side often stays measurably weaker without you noticing, and that is exactly what raises the risk of a setback. Only when the values are right do you go back to full competition.

Methods

Sport-specific rehabilitationStrength and stability trainingRunning and jump progressionChange-of-direction and reaction trainingLoad managementForce and jump measurementBFR trainingReturn-to-sport testingManual therapy

More services

What else belongs to Rehabilitation

All services

Rehabilitation

Post-operative rehabilitation

Cruciate ligament, meniscus, shoulder, ankle

→Rehabilitation

Return to Sport and Return to Performance

The last stretch, and the one most often skipped

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Questions about this service

Frequently asked

How is this different from rehabilitation after surgery?

Sports rehabilitation covers injuries treated without surgery, from a muscle fibre tear to an ankle ligament injury. After an operation, the rebuild also follows your surgeon's aftercare protocol, and that is what our post-operative rehabilitation is for. The principle is the same in both: load goes up when measurable criteria are met.

How soon after the injury should I come?

As early as possible. A lot can be done for the rest of the course in the first few days: managing swelling, protecting range of motion, keeping the muscles working. If you suspect a fracture or a complete rupture, or there is severe swelling after a fall, please have it assessed by a doctor first.

How long does sports rehabilitation take?

That depends on the injury and your sport. A mild strain can heal within a few weeks; a tendon or ligament injury often takes considerably longer. After the first examination we give you a realistic estimate and review progress regularly.

I've had this injury before. Is it still worth coming?

Especially then. An injury that keeps coming back in the same place is often a sign that rehab ended too early the first time. We look for what is missing: strength, control or load tolerance. Then we close exactly that gap.

What patients often look for here as well

All services

Service

Return to Sport

The stretch between "it doesn't hurt any more" and "it holds up in competition". It is the part most often skipped, and the reason many injuries come back. We close it with measurable criteria, not a gut feeling.

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Post-operative rehabilitation

After an operation, the aftercare decides the outcome at least as much as the procedure itself. We accompany you on that path from the first appointment after discharge to the point where you can fully load your leg or your shoulder again.

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Sports physiotherapy

Sports physiotherapy treats people who want to get back on the court or the pitch, not just through daily life without pain. The difference lies in what the result has to deliver: resilience under fatigue, at speed and through changes of direction. That is exactly what we work on.

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Athletic training

Athletic training makes you more resilient, faster and more resistant to injury. It is built around the movement patterns of your sport, not around a machine, and it starts with an assessment, not an off-the-shelf plan.

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Eleni Henry

Years of experience in elite sport. She looks after athletes of the German Rowing Federation at training camps and international competitions.

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Sports rehabilitation, book with no obligation.

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The team

All our therapists treat the full spectrum, physiotherapy, manual therapy, rehabilitation and medical training. So you can rely on being in good hands with every one of them.

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